How to lose weight – tips
How to lose weight
What is losing weight ? It is clear defined as the underlying disease caused by dieting and lack of food losing weight.
Symptoms of weight lost
It can be lost intentional maybe from diet and exercise, then unintentionally such as lack of adequate food and illness. It leads to decrease in the body fluid and fat and also from illness like diabetes. You can decrease your weight by exercising maybe because your of obesity or overweight. Losing weight is very normal especially after child delivery.
Abnormal ways to lose weight – loss of appetite, weakness, infection disease, dental problem and malaabsorpation.
Ways to lose weight.
Do you know that one pound of fat is equivalent to three thousand five hundred calories (3500). Then reducing five hundred calories (500) in a week, won’t be a bad option. You have to take it gradually, don’t force it to burn. You can lose your weight without much stress.
Take your breakfast: most people have formed the habit of not eating in the morning, thinking that it is the best way to burn calories in the body but am telling you that skipping meal can affect your health state. It is preferred to eat cereal in the morning in case you don’t want to eat heavily.
Know your dinner time: always remember that eating lately at night is not proper for the body, when you are done eating try and do your wash up to avoid thinking about eating another thing.
Liquid: quench your thrist with water or citrus fruit that is 100 percent organic. Before eating always drink water, it helps in smoothing the stomach wall and drink water after eating to help in the food to the normal level.
Vegetables : eating fruits and vegetables is far better than eating junk food. Taking salad or vegetables is the best especially having them on your food.
Eating protein: protein in the body help to make you stop overfeeding such as meat, butter and beans.
Your environment: eating healthy is the key factor if losing your weight so after each meal at least wait for 10 to 15 minutes before picking any thing to eat. It is more advisable to eat from your kitchen because you may not know how they prepare these foods to avoid stomach ache.
Stay active: exercise is better in health benefits, they help in increasing your cardiovascular, reduce your blood pressure and boost your mood. For you to burn your calories, your activities is calculated.
Some tips on loss weight.
Drinking water often: drinking water at least 20 to 30 percent can boost your metabolism and helps in burning calories.
Black coffee: coffee has antioxidant and has a lot health benefits, while preparation the coffee don’t add sugar. It helps in burning fat up to 10 to 29 percent.
Aerobic exercise: this exercise helps in improving mental and physical health.
Food: for you to be a success in this weight lost, you need to have a drawn food time table because you won’t eat everything you see.
More walking: walking is a part of exercise that allow straighten your leg and body and it burns the calories because you are walking, you sweat and burn some calories unknowingly.
Avoid elevator: in this modern age, elevator is a common object used in high buildings. So far you want to lose weight then you must avoid elevator and make use of the stairs at all times.
Your achievement: your goal are the main purpose of losing the weight. Losing weight is a positive life style.
Set weight loss weight.
Some many people may have started acting towards attaining there goals but they never reached because there goal but they never reached because they lost their motivation. Sometimes you do not need to think about losing the weight only, you have to add some agenda in order to stay motivated.
Specific : your main goal is to lose your weight have you thought about the pound you want to reduce to and how much calories you want to burn. Just add some calculations in your activities and also how many times you want to do your exercise per week.
Measured weight: getting everything together, your weight is very important because it is also a priority in losing your weight. You need to calculate how many pound and calories you had before starting and after the exercise. Weekly measurement is preferable.
Attainable: losing weight is important but what are your schedule and do not expect yourself to do it just within one month.
Relevant: is losing your weight that important? If your answer is reasonable than go ahead.
Time: you have understand that losing your weight is something that will take time to show it self so you have to chill and to reach your goal, reducing 1 to 2 pound per week, won’t be bad tho. Always stay motivated.
Weight loss tips.
This content been talking about losing weight right? Always visit your physician to help out before beginning, even in your diet which is also important.
How much exercise do you need: it is advisable you take 150 minutes that is an hour thirty minutes per week.
Recommend diet: an average diet should be made up of fruit, protein and vegetables. Get rid of high calories and poor snack like chips and candy, always have plenty of healthy food available such as low fat cheese, yogurt and fruits.
Don’t compare yourself with other: every human being can’t be the same there will be always a difference such as metabolic rate and so on. Always aim for high health care in weight loss, don’t look at others because you can’t be like them.
Why you can’t lose weight.
Avoid alcohol: two shots of vodka automatically adds about 1500 calories to your body and two bottles of beer adds about 2000 calories to the body as well. So if you want to lose weight then you must avoid alcohol.
Menopause: the hormonal change gives impact in women’s metabolism and add 10 pounds with time. Menopause actually slow metabolism. So as a woman, you are allergic to get fat when you enter your menopause, so it is better avoided before menopause that is losing your weight.
Not setting a goal: before you make anything you have to specify your goal, what you want in future. If you don’t reach your actual goal just restart it and achieve it this time. Always give yourself time to start all over .