Checkout 4 Reasons Why You Should Avoid Consuming Garri Regularly

Garri, a widely consumed staple food in many West African countries, is made from cassava tubers. While garri is known for its affordability and versatility, it is important to consider the possible negative effects of drinking garri regularly on general health.  Continue Full Reading>>>

In this article, we will explore some of the drawbacks associated with frequent garri consumption.

1. Cyanide content:

Cassava, the main ingredient in garri, contains naturally occurring compounds called cyanogenic glycosides. These compounds can release toxic cyanide when consumed in large amounts or if improperly processed.  Continue Full Reading>>>

Traditional processing methods, such as soaking, fermenting, and cooking, can help lessen the cyanide content to safe levels. However, when garri is not prepared or refined correctly, it may pose health risks due to residual cyanide content.

1. High glycemic index:

According to Mayor Clinic, garri has a high glycemic index, which means it can cause a rapid spike in blood sugar levels. Regularly consuming foods with a high glycemic index may contribute to insulin resistance and a high risk of developing type 2 diabetes.

Individuals with diabetes or those at risk of developing the condition should consume garri in moderation and consider pairing it with foods that have a lower glycemic index to help regulate blood sugar levels.

1. Nutritional Deficiencies:

While garri does provide some essential nutrients, it is important to note that it lacks certain key vitamins and minerals. Relying heavily on garri as a primary food source may lead to nutritional deficiencies, especially if it is not complemented with a diverse range of nutrient-rich foods.

To ensure a well-rounded diet, it is crucial to combine other foods that offer a wider variety of important nutrients.

1. Digestive discomfort:

Consuming large amounts of garlic can cause digestive problems such as bloating, gas, and constipation. This is due to the high fiber content of cassava, which can be hard for some people to digest.